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Carbohydrates are the body's most important and readily available source of energy. They're a necessary part of a healthy diet for both kids and adults. So how does the body process carbs and sugar? All carbohydrates are broken down into simple sugars, which are absorbed into the bloodstream. As the sugar level rises, the pancreas releases the hormone insulin, which is needed to move sugar from the blood into the cells, where the sugar can be used as energy. The carbs in some foods mostly those that contain simple sugars and highly refined grains, such as white flour and white rice are easily broken down and cause blood sugar levels to rise quickly.
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Taste of Brown sugar

But what exactly does this mean? This does not include natural sugars found in fruits, vegetables and milk. Although progress has been made in reducing our intake, the most recent UK survey showed that our children continue to consume over twice the recommended amount of their daily calories from free sugar. Scientifically speaking, there are no published studies to confirm this is the case. Health experts, including the British Dental, Dietetic and Medical Associations have all lobbied the government for a sugar tax , which is now in place in the form of a Soft Drinks Industry Levy. High-sugar foods tend to contain fewer vitamins, minerals and fibre, and they may start to replace the nutritious foods children need to grow and develop. Food products are considered high or low in sugar if they fall above or below the following figures:.
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Carbohydrates and Sugar

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