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Try frittata recipes with just four ingredients or these super-smart meal-prep ideas. Sorry, leprechauns. But some healthier cereal options are hiding behind Toucan Sam. Greatist may get a small commission if you buy something this way. This tasty muesli lets you try out interesting grains like sorghum and buckwheat, along with chia seeds , all in the familiar form of breakfast cereal.
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The Healthiest Breakfast Cereals, Ranked By Nutritionists
The 7 Best Healthy Cereals, According to a Dietitian
Good news for cereal eaters: eating enough whole grains and cereal fibers may reduce your risk of early death, mostly due to illnesses like diabetes, cancer, and respiratory disease, reports a new study in BMC Medicine. The ideal number? A woman eating 1, calories should aim for about 53 grams of whole grains a day, according to the study. The emphasis here is on whole —grains without the word listed in front have been processed and lost most of their disease-fighting nutrients. Plus most varieties are covered in sugar, defeating the purpose of a healthy breakfast.
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The 15 Healthiest Cereals You Can Eat
It is easy and convenient for those who live busy lifestyles, but is often loaded with added sugar and other unhealthy ingredients. Additionally, cereal can be easy to overeat since many brands lack fiber and protein, which are essential for promoting fullness 1 , 2. The good news is that there are several nutritious alternatives available, both do-it-yourself DIY varieties and brands you can purchase at the store. Oats are a nutritious cereal choice.
Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series as Shereen Jegtvig. Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Fill your bowl smartly by choosing a healthier option with whole grains and fiber.