Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.
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The Naked Truth: 11 Benefits of Sleeping Naked
5 benefits of sleeping naked
While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. In fact, 68 percent of Americans report having trouble falling asleep at least once a week. Insomnia and other sleep disorders are driving people towards supplementary bedtime rituals, from bedtime yoga to consistent nightly routines that help you decompress. In the case of dressing or not dressing at bedtime, many studies tell us that less is more. In addition to laying out the benefits of sleeping naked, we also surveyed Americans to see if people are incorporating this into their routine and why. Of the
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Created for Greatist by the experts at Healthline. Read more. Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked. According to sleep experts, you should be getting about 7 to 9 hours of sleep every night.
To Noah Grosshandler, sleeping nude feels freeing. For three years now, the year-old technology project manager in New York has shed the boxers and T-shirts he once wore to bed to go au naturel. He just finds slumbering in the buff more comfortable than wearing bunchy underwear. Every night, men and women around the U. According to Dr.